July 14, 2016

Cold soup?! This is the response I got from a family member recently when I served gazpacho as a nice refreshing starter to a meal recently. Although it wasn’t a hit with this particular family member (sometimes family can be so hard to please!), I personally love chilled soups in the summer! I don’...

November 4, 2015

Common names: Chamomile, German Chamomile

History: Chamomile was a well-known herb in ancient Egypt and Greece and was used later around the turn of the century for its relaxing properties.

Actions:

  • Calming

  • Anti-inflammatory

  • Sleep aid

  • Carminitive (stomach soother)

  • Muscle relaxer

    ...

I see many commercials for hydration drinks on TV – the most recent one that had me shaking my head was an ad for chocolate milk as an ideal post-workout drink. HAH!

Rather than reaching for that awful tasting sports drink that is bright blue and full of sugar and artificial ingredients (we all know...

Please reload

Featured Posts

OUR 3 FAVORITE TREATMENT APPROACHES FOR HYPERTHYROID

December 9, 2019

1/10
Please reload

Recent Posts