EACH CAPSULE CONTAINS: Iron (carbonyl iron)...................................40 mg Non-Medicinal Ingredients: Hypromellose, cellulose, magnesium stearate, silica. Recommended Dose: Adults and Children (6 years and older): Take one capsule daily with a meal, a few hours before or after taking other medications, or as recommended by your healthcare practitioner. Risk Information: Some people may experience constipation, diarrhoea, and/or vomiting. Guaranteed to contain no added wheat, starch, yeast,gluten, corn, soy, sodium, sugar, artificial colouring or flavouring, antimicrobial preservatives, dairy or animal products. Ideal for vegans. Keep out of reach of children. There is enough drug in this package to seriously harm a child.