EACH CAPSULE CONTAINS: Soy Lecithin (from Glycine max bean) ................1200 mg Yielding Phosphatides..........................................720 mg Non-Medicinal Ingredients: Bovine gelatin, glycerin, purified water. Recommended Adult Dose: Take two capsules two times daily with meals or as recommended by your healthcare practitioner. Risk Information: If you are pregnant or breastfeeding, consult your healthcare practitioner prior to use. Guaranteed to contain no added wheat, starch, yeast,gluten, corn, sodium, sugar, artificial colouring or flavouring, antimicrobial preservatives or dairy products.