2 vegetarian capsules contain: Thiamine...............................................10 mg Riboflavin.............................................10 mg Niacinamide............................................10 mg Vitamin B-6 ...........................................10 mg Folic Acid ..........................................200 mcg Vitamin B-12 ........................................100 mcg Relora®† (a proprietary blend .......................500 mg * of a patented** extract from Magnolia officinalis [bark] and a proprietary extract from Phellodendron amurense [bark]). Other ingredients: Cellulose and vegetable stearate. Suggested Usage: As a dietary supplement, adults take 2 capsules daily or as directed by your healthcare professional. Warning: If you are pregnant or breastfeeding, or if you are taking any prescription medication, consult a physician prior to use. Excessive consumption may impair ability to drive or operate heavy machinery. Not recommended for consumption with alcoholic beverages.