Individual Sessions
Duration: 60 minutes ($95.00)
A combination of Emotional Intelligence Coaching and a Weight Loss Coaching program where the patient will explore the root causes of their weight gain and will lean tools to control their famine brain, their brain on a diet. The coaching will not explore any dietary issues or exercise program but will work in depth with the patient on why they are not sticking to a specific program or exercise regiment. For best effective results, it is recommended that the patient should be coached every week or bi-weekly.
Group Sessions
Duration: 60 minutes ($25.00)
An exploration of the Weight Loss Coaching program with a group of people sharing their experiences and their struggles every week. The patients will learn different tools every week to control their famine brain, their brain on a diet. Group discussions and different topics will be presented every week in a supportive and warm environment.
The group sessions are scheduled on Tuesdays 7pm-8pm.
