Each capsule contains: Ascorbic acid (vitamin C) .............................250mg Ashwagandha (Withania somnifera) 2.7% withanolides......75mg Astragalus (Astragalus membranaceus) 1% isoflavones 50% polysaccharides) .......................................75mg Holy basil (Ocimum sanctum) 5% ursolic acids............75mg Panax ginseng (Panax quinquefolium).....................50mg Vitamin B5 (D-calcium pantothenate).....................50mg Siberian ginseng (Eleutherococcus senticosus)1.1% eleutherosides .........................................25mg Schizandra (Schizandra chinensis) 2% schizandrins.......25mg Vitamin B6 (pyridoxal-5'-phosphate).....................25mg Magnesium (from magnesium glycinate)....................10mg Zinc (from zinc citrate).................................5mg Suggested Use: 1 to 3 capsules daily with meals or as directed by your health care practitioner.