Elevating Energy & Mood during Gloomy Weathers

Had a great time at the Richmond Hill Health Fair last weekend, with all the vendors, curious kids, colorful displays and great conversations! We had large windows all across the Southern walls, but our view consisted of gloomy skies, rainy drizzling weather, and a seemingly cold wind.. This isn’t the first time this month, it’s been a dreary sort of weather, and there may be some more grey skies to come.. For some, the lack of warmth, sunny skies, and lush green plants may bring about a dip in energy and overall moods.. Its not just with Seasonal Affective Disorder, but there seems to be a bit of hibernation mode that kicks in for many of us during the colder months, changing moods and ener

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