Traveller's Guide to Summer Fun!!

With a beautiful summer now here, the camping equipment, bathing suits and travel luggage are all going to come into great use… We have all heard about the many travel tips ranging from ‘roll your clothes when packing’ and ‘when in doubt, bring your own toilet paper’, but what about ways to stay safe in the sun, avoid traveler’s diarrhea, and other health no no’s we cringe at when on vacation? Here are a few ideas for staying healthy on vacation: Probiotics for Healthy Gut There’s nothing like seeing the delicious varieties of food and not being able to eat them because of a ‘stomach bug’.. Taking probiotics before during and after your trip can help build the good flora in our digestive sy

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