October is a great time for some TLC whether it is boosting your immune system or a semi-annual cleanse. Today I decided to revisit the role of the vitamin D in supporting the immune system to ward off harmful viruses and bacteria and also talk about other important functions of this unique vitamin in our body. Vitamin D is best recognized for its role in calcium absorption and prevention of the loss of the bone mass and osteoporosis. However there are multiple reasons why vitamin D is crucial for optimal health. Vitamin D is essential for the proper functioning of the immune system. It activates the innate response – the part of the immune system responsible for the fast activation and prot
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