Keeping hydrated this Summer

I see many commercials for hydration drinks on TV – the most recent one that had me shaking my head was an ad for chocolate milk as an ideal post-workout drink. HAH! Rather than reaching for that awful tasting sports drink that is bright blue and full of sugar and artificial ingredients (we all know which one I am alluding too…) try these easy and healthy alternatives during or after your workouts. I will often sip on them if I am out in the hot sun or sweating on the beach as well! Water. I know right, what a concept?! The reality is, unless you are really exerting yourself in a very physical work out or spending the majority of the day in very hot sun, water will probably be sufficient for

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    Now we can settle your claims directly

    with the following insurance providers:


    Sun Life Financial


    Great West Life

    Standard Life

    Johnson Insurance

    Chambers of Commerce Group

    Industrial Alliance

    Maximum Benefit

    Johnston Group


    Most employment insurance providers have naturopathic medicine coverage in their extended healthcare packages. If not, such coverage can often be included  at nominal rates. 

    You may want  to contact your employer or insurance agent to see if you are covered.  

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