I see many commercials for hydration drinks on TV – the most recent one that had me shaking my head was an ad for chocolate milk as an ideal post-workout drink. HAH! Rather than reaching for that awful tasting sports drink that is bright blue and full of sugar and artificial ingredients (we all know which one I am alluding too…) try these easy and healthy alternatives during or after your workouts. I will often sip on them if I am out in the hot sun or sweating on the beach as well! Water. I know right, what a concept?! The reality is, unless you are really exerting yourself in a very physical work out or spending the majority of the day in very hot sun, water will probably be sufficient for
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