Bye Bye Gassy Gut!

The gut where a large part of our developing immune system is and can be affected by several factors: Timing of meals – having late dinners, skipping breakfast and ignoring hunger cues from the body can disrupt the digestion process and release of necessary enzymes for digestion. Keeping regularity in the meal times can be a huge help whenever possible. Also late night meals where bed time within 2 hours of a meal can also create a sluggish digestion. Food combining – having liquids with meals, especially cold drinks or carbonated beverages can dilute the digestion process and cause the gut to form more gas. Some of this gas may be trapped and cause pain, whereas other times, there is the co

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