Many of us experience aches and pains that can be worse in the winter. Folks are often less active, can be more prone to stiffness, leading to more slips and falls, and some health conditions can be worse in the winter as well. Shovelling is one activity that leaves many people feeling muscle and joint pain. Read on for some tips on how to shovel in a more ergonomic manner! Before shovelling: Make sure you are well hydrated Dress appropriately, wearing boots with good grip Warm up a bit- walk around the block or march in place before you start Purchase an ergonomic shovel, or consider purchasing a device called “The Heft” that attaches to almost any shovel, rake or garden tool (availabl
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