When was the last time we felt the Earth under our bare feet? Most probably somewhere on a sandy beach in Florida. The research shows that going barefoot for 40 minutes daily could benefit our nervous system and support heart health. According to Dr. Stephen Sinatra, MD, direct contact with the earth surface (earthing) allows the abundant electrons (negatively charged) enter our bodies and neutralize free radicals (positively charged), re-establishing healthy balance. Positively charged free radicals induce inflammation in the body, thus earthing has an anti-inflammatory effect. It also re-establishes internal electrical circuits, positively effects the autonomic nervous system and benefits
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